Sometimes special animals come into our lives and
touch our hearts in a way that leaves us forever changed. A chapter
ends as the familiar road you traveled together comes to an abrupt and.
You are in uncharted territory without a map. Lost. The world as you
know it may look totally different.
Not everyone realizes that
the bond between humans and their pets can be deeper than with a loved
human. Some people often spend more time with their pets than they do
with family members. Pets don't judge or hurt us the way humans can.
The loss of their constant, unconditional love can leave us empty.
There is no best way to get through the loss of a beloved pet. The
way through the grief process is different for everyone. Here are some
things I found helpful when I lost Maggie, my beautiful black lab with
whom I had the most precious of relationships:
1. Hold a ritual
after your pet dies and invite friends and family who knew and loved
your pet. Share stories about how your beloved animal enriched your
life and other lives she touched. You may also want to create a
memorial altar with a candle and your pets' photo, along with other
items that belong to or remind you of your pet, such as her dish,
special toys, and a lock of her hair.
2. Recognize that the grief
of pet loss can be exceptionally profound and honor that by giving your
grief the space to be. Allow your tears. Set-aside quiet time each day
where you can decrease the demands of the outside world. Write in your
journal. Allow your pain to express and release.
3. Let in the compassion and understanding of supportive family friends and strangers.
4.
Don't be surprised if some family members or friends are not as
supportive as you might expect them to be. Allow yourself to take time
off from friends who don't understand the depth of your grief, who try
to downplay your loss because it's an animal rather than a human, or
who have unrealistic expectations of you at this very vulnerable time.
5.
Let people know if you need to talk about your lost pet. Many
well-intended people may try to change the subject to make it easier on
you and you may need to let them know that it's okay to talk about it.
6. Find a pet loss support group locally or online and make use of the national pet loss support hotlines.
7.
Nurture yourself. Get a massage. Take walks that nature. Meditate. Have
lunch with a supportive friend. Do what feeds your soul.
8. Know
yourself well enough to know if getting a new pet at this time will
help or hinder our grief process. Some people do fine jumping right in
with a new dog or cat. Others may resent having a new animal in the
house too quickly.
9. Help animals at your local humane society
or get involved with the many breed rescue groups in your area. It may
help ease your pain if you allow your love from your lost animal to
become part of a bigger purpose, such as assisting and caring for
homeless animals.
10. Try new things to discover more of yourself; those creative endeavors you have often considered but have never tried.
We
all have to face grief and loss eventually. It's one of the great
equalizers in life. Allow your pet's death to ripple the foundation of
who you are, as death often does. When we experienced loss, it may be a
good time to let go of what no longer fits in your life; what isn't
you. In my case, after I lost Maggie, I changed both personally and
professionally. I hope my steps on the road from loss to healing can
now benefit you in your time of loss. As devastating as the loss of our
beloved animals can be, this time can also be an excellent opportunity
to examine our purpose in life and find new meaning.
©Permission to reproduce granted with credit to the author.